Sandy K Nutrition - Health & Lifestyle Queen
Discover a fresh take on healthy living for midlife and beyond—one that embraces balance and reason without letting only science dictate every aspect of wellness. On this podcast, we dive into topics beyond mainstream health conversations. Join Sandy and her esteemed guests as they explore ways to age gracefully, with in-depth discussions on thyroid health, hormone balancing, and alternative wellness options for you and your family.
True wellness nurtures a healthy body, mind, soul, and spirit. We cover all these essential aspects to help you live a balanced, joyful life. Be sure to follow my show here and on socials, rate it, and review it.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. See your practitioner on what is right for you. The views expressed on this podcast may not be those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age
Send me a text! I'd LOVE to hear your feedback on this episode!
Zora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast, focusing on biohacking for women over 50. She is on a mission to disrupt ageist stereotypes. One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age.
Zora is here to prove this theory and stereotype wrong as "this is something inevitable we all go through." She is launching an incredible new program, called the Energy Reboot Program on February 25, 2023, providing you with practical tools & teachings to give you that energy & vitality to last a lifetime.
For a special discount, use code SANDY to get in on her new program. Join here: https://hackmyage.com/energy-reboot-program/.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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