Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age
Send me a text! I'd LOVE to hear your feedback on this episode!
Zora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast, focusing on biohacking for women over 50. She is on a mission to disrupt ageist stereotypes. One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age.
Zora is here to prove this theory and stereotype wrong as "this is something inevitable we all go through." She is launching an incredible new program, called the Energy Reboot Program on February 25, 2023, providing you with practical tools & teachings to give you that energy & vitality to last a lifetime.
For a special discount, use code SANDY to get in on her new program. Join here: https://hackmyage.com/energy-reboot-program/.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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