Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 142 Are Your Limiting Beliefs Holding You Back in Life? With Faye Anaya, C.Ht.
Send me a text! I'd LOVE to hear your feedback on this episode!
This is a very from-the-heart episode and a perfect way to start 2023. My preamble is a bit longer...but I felt it was an important story to tell before this episode which I'm sure will be helpful to many.
We all have limiting beliefs. We all have hidden nooks within our subconscious mind that may hold us back in life. How do you reach those hidden nooks? One way maybe to see a professional like Faye Anaya, C.Ht. I met Faye in person in Sedona, AZ last August 2022.
Faye Anaya is Certified Hypnotherapist, Energetic Healing Practitioner and Teacher and an Intuitive Channel. I call her my "spiritual hypnotist". Faye holds a diploma in Clinical Hypnotherapy through the Hypnosis Motivation Institute’s residency program (750 hrs) and is attuned to the Usui Reiki Master frequency.
Always one to explore the depths and heights of conscious awareness, Faye enjoys merging her psychic abilities with her working knowledge of the mechanics of the mind to get to the root of whatever question, hindrance, or blockage you may be dealing with. It’s then through acceptance that anything can be worked through and then released, reprogrammed, or transformed.
Faye’s ultimate goal is to guide you into living an inspired life; a life lived on purpose and with passion to the fullest potential.
Faye sees clients in person in her Sedona, AZ office. For those unable to travel to Sedona, appointments are also available via Zoom or telephone call. You can get in touch with her here: https://www.youexpanded.com/.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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