Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 141 - Theta Healing: One of the Most Powerful Energy Healing Techniques with Dr. Allison Snowden
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Dr. Allison Snowden is a Doctor of Chinese Medicine and is a renowned healer, coach, medical intuitive, and Theta® Healing Expert with over 15 years of experience serving thousands of clients and students from around the world.
Her highly sought-after services include in-person and virtual healing sessions, group sessions, and retreats. Dr. Snowden trains other healers and medical professionals through her signature programs and courses within the Awakening Institute.
Today we hear her incredible story of NDE, how she grew into who she is now and how she heals others.
We discuss:
- her story
- what is theta healing?
- how childhood programming affects us as adults
- trauma & healing
- the power of the subconscious mind
...and more. To get in touch with Dr. Allison Snowden, contact her through her website here: https://drsnowden.com/contact/ or you can follow her on Instagram here: https://www.instagram.com/drallisonsnowden/
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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