Sandy K Nutrition - Health & Lifestyle Queen

Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum

December 12, 2022 Season 2 Episode 140
Sandy K Nutrition - Health & Lifestyle Queen
Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum
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Show Notes

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. 

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project

I loved her newest book See Ya Later, Ovulator and we had such a great chat about menopause and how with a few necessary changes, you can make the transition relatively seamless.  Learn more about Esther here & to get in touch:  https://estherblum.com/about/. She's also very active on Instagram @gorgeousesther and you can grab her newest book anywhere.

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