Episode 140 - Menopause: It Doesn't Have to Be So Hard with Hormone Expert Esther Blum

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. 

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. 

I loved her newest book See Ya Later, Ovulator and we had such a great chat about menopause and how with a few necessary changes, you can make the transition relatively seamless.  Learn more about Esther here & to get in touch:  https://estherblum.com/about/. She's also very active on Instagram @gorgeousesther and you can grab her newest book anywhere.

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