Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 137 - Dreams: How they Can Serve & Guide Us in Our Lives with Angela Prider
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Send me a text! I'd LOVE to hear your feedback on this episode!
Everyone can put away their dream dictionaries and listen & share this episode with anyone who might want more insight on how their dreams can help them.
Angela & I cover off the following topics in this episode:
- What is a journey dream?
- What is a day dream?
- Are dreams messages from the soul?
- What can these dreams mean?
- How can we remember our dreams?
And so much more.
Angela Prider (aka LittleBird) is a spiritual healer and coach, Somatic practitioner, and Psychedelic Integration guide. She has been teaching the spiritual path of Animism (aka shamanism/earth medicine) and leading transformational circles and ceremonies both in Canada and internationally for 25 years. Angela has had extensive in-person training and initiation in Ireland, Peru, Canada, and Australia. Dreamwork is a big part of her work and she has a unique approach of weaving together Jungian dream analysis practices with animist journeying and ritual.
To be part of her 28 Days of Intentional Dreaming online, learn & register here:
https://www.angelaprider.com/events/28-days-of-dreaming-week1
Join here: Sandy K Inner Circle
Join me here: Sandy K Inner Circle
Join The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.
Every month you get:
- A live Q&A with Sandy on Zoom
- An exclusive podcast episode nobody else hears
- A practical curated download
- Access to our private women-only Facebook community for wide open discussions on all topics
No agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.
Founding member spots are limited at $47 CAD/month.
Join us here: sandykruse.substack.com
For women only. By invitation.
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