Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 137 - Dreams: How they Can Serve & Guide Us in Our Lives with Angela Prider
Send me a text! I'd LOVE to hear your feedback on this episode!
Everyone can put away their dream dictionaries and listen & share this episode with anyone who might want more insight on how their dreams can help them.
Angela & I cover off the following topics in this episode:
- What is a journey dream?
- What is a day dream?
- Are dreams messages from the soul?
- What can these dreams mean?
- How can we remember our dreams?
And so much more.
Angela Prider (aka LittleBird) is a spiritual healer and coach, Somatic practitioner, and Psychedelic Integration guide. She has been teaching the spiritual path of Animism (aka shamanism/earth medicine) and leading transformational circles and ceremonies both in Canada and internationally for 25 years. Angela has had extensive in-person training and initiation in Ireland, Peru, Canada, and Australia. Dreamwork is a big part of her work and she has a unique approach of weaving together Jungian dream analysis practices with animist journeying and ritual.
To be part of her 28 Days of Intentional Dreaming online, learn & register here:
https://www.angelaprider.com/events/28-days-of-dreaming-week1
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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