Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 136 - Thyroid: More Than Just Metabolism With Dr. Lauren Bramley
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You all know by now how much I love to talk thyroid. Today I welcomed the amazing Dr. Lauren Bramley and we go deep on so much you need to know about thyroid. This show isn't just for those of you who knowingly have thyroid disease - really, it's for anyone to optimize overall wellness.
Dr Lauren Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She holds a Master's Degree in Endocrinology, Diabetes and Metabolism. She also completed Board Certification in Anti-Aging Medicine in the EU and completed a Fellowship of the American Academy of Anti-Aging Medicine (A4M). She has helped countless people of all ages improve their health and quality of life using bioidentical hormones, genomics, nutraceuticals, peptides and meaningful lifestyle hacks. She is well known for her TedxTalk: "Know Your Numbers" based on her philosophy of improving your health by empowering yourself.
In this episode we discuss:
- what does the thyroid control - and yes, this may surprise some that it controls so much more than metabolism
- what are some subtle symptoms that maybe attributed to a sluggish thyroid often missed
- what markers should be checked for optimizing thyroid
- what are the optimal ranges
- what happens to women's thyroids when they reach menopause
...and so much more.
To get in touch with Dr. Lauren Bramley, you can book a consultation with her through her website here: TheBetterWithAgeClub.com.
Today's Incredible Sponsor is The Amino Company.
You all know by now that I am a huge fan of Amino Co's Amino Acids. Guess what? You get early access to their Black Friday Sale from November 21 - 25 which is their biggest sale yet! 40% off ALL Amino Co's supplements using my code SKN and this link: aminoco.com/SKN
Life amino acids help with metabolic functions such as norma
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