Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 135 - Autoimmune Disease What You Need to Know with Dr. John Kim
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Everyone in midlife knows someone with an autoimmune condition, which is unfortunate. Today I had a great discussion with Dr. John Kim all about autoimmune disease.
Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. To get in touch with Dr. Kim and book a consultation, check out his Instagram here: https://www.instagram.com/dr.john.pharmd/ or his website here: https://drkimwellness.com/products/private-consultation-with-dr-john-kim
In this episode we cover off:
- why the increase in autoimmune conditions?
- what are some of the signs before the disease progresses?
- can we cure autoimmune disease?
- what can we do if we are diagnosed?
- do we even have options for treatment?
...and so much more.
Today's Incredible Sponsor is The Amino Company.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.
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