Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 135 - Autoimmune Disease What You Need to Know with Dr. John Kim
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Everyone in midlife knows someone with an autoimmune condition, which is unfortunate. Today I had a great discussion with Dr. John Kim all about autoimmune disease.
Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. To get in touch with Dr. Kim and book a consultation, check out his Instagram here: https://www.instagram.com/dr.john.pharmd/ or his website here: https://drkimwellness.com/products/private-consultation-with-dr-john-kim
In this episode we cover off:
- why the increase in autoimmune conditions?
- what are some of the signs before the disease progresses?
- can we cure autoimmune disease?
- what can we do if we are diagnosed?
- do we even have options for treatment?
...and so much more.
Today's Incredible Sponsor is The Amino Company.
As we age, many experience a decline in muscle, and even atrophy. Another factor many women (and men too!) face is increasing cholesterol.
Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol. Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.
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