Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent Nutrition
Send me a text! I'd LOVE to hear your feedback on this episode!
How well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.
Discussed in this episode:
❓Are getting enough brain-boosting nutrients?
❓Are you doing enough to help your brain age better?
❓Are you mitigating the effects of stress on your brain?
❓Can the quality of water effect your brain health?
❓What about EMF?
❓What daily activities do you engage in to help boost brain function?
❓What's the difference between EPA and DHA.
Loved my discussion with Lance!
All of us want to age better and our brain health is so important not to forget!
To learn more about Ascent Nutrition, check out their line of high quality products - I've personally tried their coffee in a French press and WOW it's amazing as well as their powerful DHA made from algae oil. There's more to check out! Go to: https://goascentnutrition.com/.
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