Where does one start on their wellness journey? This episode might help you decipher where to start.
Today I welcomed Jennifer Hanway, Board Certified Holistic Nutritionist with over 15 years of experience in the Health & Wellness industry. Jennifer has worked with clients including the British Royal Family, Hollywood A-List and Olympic athletes.
We had a great discussion on body composition, vanity weight loss vs healthy weight loss, stress, gut health and we even got into a discussion on if "healthy at every size" makes sense. Or not.
To get in touch with Jennifer, check out her website here: https://jenniferhanway.com/. She's also active on Instagram & Facebook and you can find all her info on her website.
Today's Incredible Sponsor is The Amino Company.
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Try Life by The Amino Company using my exclusive discount of 30% off using code SKN. Grab yours here:
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