Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age
Send me a text! I'd LOVE to hear your feedback on this episode!
I love a good "how can we age better" discussion with my biohacking besties...
Awareness & action are key - what are these 9 Hallmarks of Aging and what can we do to address them?
We are not giving medical advice here and this recording is for educational purposes only. See your own practitioner for what is right for you.
It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine. If you want to try Primeadine Spermidine, use discount code SANDYK15 for 15% off your first order here: https://oxfordhealthspan.com/collections/all.
Zora Benhamou, Gerontologist, Health Coach and Podcaster and creator of Hack My Age joined us with her expertise on aging. She has a fabulous podcast you can check out here: Hack My Age Podcast and her website is https://hackmyage.com.
What are these 9 Hallmarks of Aging?
1. Genomic Instability
2. Telomere Attrition
3. Epigenetic Alterations
4. Loss of Proteostasis
5. Deregulated Nutrient Sensing
6. Mitochondrial Dysfunction
7. Cellular Senescence
8. Stem Cell Exhaustion
9. Altered Intercellular Communication
Listen to the entire episode to hear us break these Hallmarks down, and hear about some of the things we to do address them.
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