Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 113 - Mediums, Channellers, Spirit Guides and More. Tap into the Spiritual Realm with Ginette Biro, Medium & Channeler
Send me a text! I'd LOVE to hear your feedback on this episode!
Meet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author.
Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions.
Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform our world.
Ginette has many spirit guides and ascended masters and beings who are guiding her to support the planet in its ascension. In addition to these remarkable gifts, she has spent soul time on the other side through a near death experience. This allowed her to see and understand how our life blueprint and soul’s journey actually works.
This was a fascinating conversation you will need to listen to if you've ever been curious about "the other side".
To connect with Ginette, you can find her here on Instagram:
https://www.instagram.com/ginettebiro.medium/
Or her website:
https://avalonspirit.com
My Amazing Sponsor:
The Canadian School of Natural Nutrition, the leader in nutrition education across Canada, is offering a 5 Day FREE course on the Fundamentals of Holistic Nutrition. Registrants will also receive the recordings.
Join the 5-Day Course On Holistic Nutrition
IT'S COMPLETELY FREE!!! This course will teach you how to influence your genes through diet and lifestyle. Understand the components of a healthy diet, how to become resilient to all of the stressors of life, and how to travel down a pathway to optimal health and wellness.
FREE LIVE TRAINING FROM JUNE 20-24, 2022
@ 2:00 pm (for 1hr each day)
Visit http://www.csnnottawa.ca/freecourse
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