Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 108 - Do You Believe in the Magic of Tarot? Everything You Want to Know About Tarot with Sheila Ellis of Writual Planner
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I recorded all about Tarot with Sheila Ellis, Owner & Creator of Writual Planner. It was such a fun and interesting episode!
Writual Planner is the company that makes the spiritual accessible everyday, to everyone. They create simple but powerful tools to merge the mystical with the mundane so that we all can carve out a little space each day to connect and explore.
We get into all things relating to Tarot cards -
- Is Tarot evil?
- What gives Tarot their magic?
- What do reversed cards mean?
- Is Tarot just for witches?
- What does it all mean from Major Arcana to Minor and more
- What are Ruins?
- Difference spreads for Tarot - Here is one 3-card spread:
- What is your current energy state? What should you focus on? What should you release or avoid?
All this and so much more. Check out Writual Planner and all they have to offer for your practice.
Sponsors:
CSNN Ottawa - What makes a person a successful alternative health practitioner? Is it solely the development of a sound resume and/or business plan or is there more to it than that?
Are you working in the health, fitness, and nutrition industry but feel there is more you could be doing for your clients? Consider taking the Professional Self Development workshop at the Canadian School of Natural Nutrition in Ottawa, Canada.
This virtual workshop addresses the “more to it than that” aspect of professional development. It addresses personal limitations, therapeutic communications and ethics – the relational aspects of a practice. In order to be successful practitioners, to find the place where our joy meets the world’s need, we have to continually work on ourselves – to become more aware – to develop a self that can be in right relationship with others. That is what this workshop is dedicated to doing – fostering self development and right relationship.
Find out more at https://csnnottawa.ca/advanced-workshops
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
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