Sandy K Nutrition - Health & Lifestyle Queen

Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson

March 28, 2022 Season 1 Episode 103
Sandy K Nutrition - Health & Lifestyle Queen
Episode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard Johnson
Show Notes

Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this.  This was truly an incredible podcast interview on why we get fat! 

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch and now Nature Wants Us to be Fat.  Check out his website here:  https://drrichardjohnson.com/about/

This highly qualified physician is one you're going to want to listen to if you're trying to lose a few lbs.

And for more information, I highly suggest his books which are available everywhere!

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