Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.
Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric.
Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda.
From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life.
This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca
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Today I had a great conversation with the owner of earthingcanada.ca.
It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably.
In today's episode, Kurt and I cover off so much including:
- the studies and health benefits of earthing.
- which surfaces are great conductors of the earth's energy.
- how grounding mats work.
- how grounding shoes work.
...and more.
And if you do anything today, depending on where you live, get outside in nature. Walk barefoot, hug a tree...
To check out the products we discussed, go to earthingcanada.ca if you're in Canada or earthing.com for anywhere else. There is a sale on now or you can use the code welcome10 for $10 of $100 or more at earthingcanada.ca.
Today's Sponsors:
CSNN Ottawa
Do you want to eat healthy but not sure where to begin? Then the Health Eating and Lifestyle Certificate from the Canadian School of Natural Nutrition in Ottawa, Canada is right for you! This 30hr live virtual interactive course allows you to learn from the comfort of your own home no matter where you are in the world. Learn about digestion, gut health, stress & mindset, immunity, whole foods and much more.
Registration is open. Course starts April 14th, 2022.
Learn more at www.csnnottawa.ca
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
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Join me here: Sandy K Inner Circle
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