Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca
Send me a text! I'd LOVE to hear your feedback on this episode!
Today I had a great conversation with the owner of earthingcanada.ca.
It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably.
In today's episode, Kurt and I cover off so much including:
- the studies and health benefits of earthing.
- which surfaces are great conductors of the earth's energy.
- how grounding mats work.
- how grounding shoes work.
...and more.
And if you do anything today, depending on where you live, get outside in nature. Walk barefoot, hug a tree...
To check out the products we discussed, go to earthingcanada.ca if you're in Canada or earthing.com for anywhere else. There is a sale on now or you can use the code welcome10 for $10 of $100 or more at earthingcanada.ca.
Today's Sponsors:
CSNN Ottawa
Do you want to eat healthy but not sure where to begin? Then the Health Eating and Lifestyle Certificate from the Canadian School of Natural Nutrition in Ottawa, Canada is right for you! This 30hr live virtual interactive course allows you to learn from the comfort of your own home no matter where you are in the world. Learn about digestion, gut health, stress & mindset, immunity, whole foods and much more.
Registration is open. Course starts April 14th, 2022.
Learn more at www.csnnottawa.ca
WaveBlock! The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending. For 20% off, use code SandyK20.
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