Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain Centers
Send me a text! I'd LOVE to hear your feedback on this episode!
If you suffer from migraines or know someone who does, this is the podcast episode for you.
Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many.
Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as migraine, post concussion syndrome, dizziness and many others. This approach not include drugs or surgery, generally, making functional neurology a safer way to explore neurological health issues.
Once the root cause has been identified, their clinicians apply the most precise therapeutic program, specific to each individual, in order to achieve maximum results.
For more information, get in touch with them to see one of their clinicians or they can direct you to other clinicians with similar practices in Functional Neurology near you.
Today's Sponsor - The Canadian School of Natural Nutrition in Canada's Capital, Ottawa!
Sign up for a free upcoming information session on Tuesday, February 22 @ 1:00pm and Thursday, March 3 at 7:00 p.m.. Reserve your spot at www.csnn.ca/ottawa
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