Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 97 - 2 Year Anniversary - Best Episodes, Discount Codes, and More
Send me a text! I'd LOVE to hear your feedback on this episode!
Sharing the love! Episodes are all linked here along with websites where you can purchase if applicable.
Fav Supplements:
Episode 42
- Radical Roots with Dr. Chloe Weber discount code SANDYK20
Episode 47
- Spermidine with Leslie Kenny discount code SANDYK15
Episode 57
- Nuchido Time + with Dr. Nichola Conlon discount code SANDYK10
Episodes 58, 67, 69, 71
- Peptide Bioregulators with Dr. Bill Lawrence and Phil Micans discount code SANDYK15
Fav Gadgets/Biohacking Devices:
Episode 54
- Orion Red Light Therapy discount code SANDYK10
Episode 49
- Hapbee discount code SANDYK
Episode 60
- Biostrap discount code SANDYK10
My Fav Thyroid Advocacy Episode Episode 91
My Fav Doctor Guests:
Episode 65 - Dr. Elizabeth Yurth all about arthritis
Episode 86 - Dr. William Hsu all about fasting
My Fav Spiritual & Intuitive Episode
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
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YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca