Episode 196 - Build Muscle Easier without Weight Training with Steven Munatones of Kaatsu

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Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and to people just like you and me.  Steven spent a lot of time in Japan and partnered with Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966. Dr. Sato worked alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over 7,000 cardiac rehab patients. Steven went on to co-found Kaatsu Global with Dr. Sato.

In this episode we discuss:
- Why is muscle is so important as we age?
- Why do we have more trouble building muscle midlife & beyond?
- What exactly is blood flow restriction?
- How is Kaatsu different from the rest and actually not blood flow restriction instead blood flow optimization?

And so much more!

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