Episode 195 - Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz

Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life:  A Podcast For Midlife Women.  She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs.   She has fabulous content so follow Well & Worthy Life anywhere you do socials and check out all the programs she's created to help women reach their health goals.  Get in touch with Deanna here:

Instagram: @wellandworthylife.com
Website: Well and Worthy Life
Podcast: Well and Worthy Life Podcast
Private Podcast:  Reset to ReEnergize

'Tis the season with many social events and parties which is why I decided to release this episode now.  This isn't to judge anyone out there and this episode is simply to provide information and help you to discover if your habits maybe out of balance.  We do our best to break down a few studies & I will post some links at the bottom of this description.

In this episode we cover off:
- Trends on social media where women seem to praise "having that bottle of wine" with a friend because it's Friday night...
- Do women drink more at midlife?
- What do some of the studies say about alcohol?
- Tactics to abstain from alcohol
- Can we be balanced here?
- Signs to look for that we maybe going overboard with alcohol?
- Is ANY alcohol safe?  A discussion.

Resources discussed in this episode (click on the links):
- Sober Sis - Jenn Kautsch - 21 Day Reset
- Women & Alcohol Article
- How Does Alcohol Compare to Smoking?
- Alcohol Metabolism

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