Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully.
Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.
Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first. Sandy’s approach is rooted in real‑life longevity: the kind shaped by time‑tested wisdom, everyday habits, and the practices that actually support a vibrant, meaningful life. Modern tools are welcome, but never at the expense of integrity or common sense.
Most episodes feature Sandy’s own insights, frameworks, and lived experience, with occasional guests who bring genuine depth and value. This is a podcast built on discernment, not trends; substance, not noise.
From hormones to heartbreak, learning discernment and resonance, reinvention to resilience, to becoming the Queen of your own life, now is the time to learn, grow, and step into your power with clarity and confidence.
This is self‑improvement for anyone who’s done being underestimated - especially women in midlife who are ready to rise.
DISCLAIMER: The views expressed on this podcast are for educational purposes only and not medical advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition.
Sandy K Nutrition - Health & Lifestyle Queen
Episode 161 SPECIAL EPISODE - Weight Issues? Secrets Behind The Diet to End All Diets: Metabolic Balance With Vera Jamin-Wirth
Send me a text! I'd LOVE to hear your feedback on this episode!
If I could teach you how to stop gaining weight at midlife for good, live without severe restriction, permanently fix a "broken" metabolism, improve all health markers, maintain muscle mass & bone mass, gain a healthy body composition over - would you be interested?
My special guest today is Vera Jamin-Wirth, born in Munich, Germany and is the CEO of GET Nutrition Consulting Inc. - the company that owns the licence for Metabolic Balance in Canada. Vera has successfully trained and supported plenty of Metabolic Balance coaches since 2011 in Canada. She holds a M.A. in Economics from the University of Applied Science in Ismaning, Germany and a B.A. degree in Sports Management.
Today we we break down what Metabolic Balance is all about – an international program that indirectly addresses some of the biggest health challenges in the world today, and of course, helps you to lose weight. No medical claims here – while we may speak about some of the metabolic diseases, we do not diagnose, cure or heal diseases – speak with your health practitioner on if this program is right for you.
I take occasional clients for Metabolic Balance personally. If you wish to work with me directly, please email me sandy@sandyknutrition.ca. If I can't take you on as a client, I can point you to the right person who can.
Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca