Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age

I love a good "how can we age better" discussion with my biohacking besties...

Awareness & action are key  - what are these 9 Hallmarks of Aging and what can we do to address them? 

We are not giving medical advice here and this recording is for educational purposes only.  See your own practitioner for what is right for you.

It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine.  If you want to try Primeadine Spermidine, use discount code SANDYK15 for 15% off your first order here:  https://oxfordhealthspan.com/collections/all.

Zora Benhamou, Gerontologist, Health Coach and Podcaster and creator of Hack My Age joined us with her expertise on aging.  She has a fabulous podcast you can check out here:  Hack My Age Podcast and her website is https://hackmyage.com.

What are these 9 Hallmarks of Aging?

1.  Genomic Instability
2.  Telomere Attrition
3.  Epigenetic Alterations
4.  Loss of Proteostasis
5.  Deregulated Nutrient Sensing
6.  Mitochondrial Dysfunction
7.  Cellular Senescence
8.  Stem Cell Exhaustion
9.  Altered Intercellular Communication

Listen to the entire episode to hear us break these Hallmarks down, and hear about some of the things we to do address them. 

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