Episode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.ca

Today I had a great conversation with the owner of earthingcanada.ca. 

It really is an important and simple facet to healthy everyday living.  Earthing.  This is the same as grounding, and the terms are used interchangeably. 

In today's episode, Kurt and I cover off so much including:
- the studies and health benefits of earthing.
- which surfaces are great conductors of the earth's energy.
- how grounding mats work.
- how grounding shoes work.

...and more.

And if you do anything today, depending on where you live, get outside in nature.  Walk barefoot, hug a tree...

To check out the products we discussed, go to earthingcanada.ca if you're in Canada or earthing.com for anywhere else.  There is a sale on now or you can use the code welcome10 for $10 of $100 or more at earthingcanada.ca.

Today's Sponsors:
CSNN Ottawa
Do you want to eat healthy but not sure where to begin?  Then the Health Eating and Lifestyle Certificate from the Canadian School of Natural Nutrition in Ottawa, Canada is right for you! This 30hr live virtual interactive course allows you to learn from the comfort of your own home no matter where you are in the world. Learn about digestion, gut health, stress & mindset,  immunity, whole foods and much more.

Registration is open.  Course starts April 14th, 2022.

Learn more at www.csnnottawa.ca

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